Wellness Classes
Restore, Revive and Move
The Wellness Yurt at Los Poblanos is nestled in a quiet, forested area of the property and is a peaceful place to practice yoga and meditation. Allow our serene property to provide a peaceful background as you're guided through a practice.
Whether you’re joining us on the mat for the first time or have an established practice, all classes will be led by instructors with decades of experience and accessible regardless of your experience level. Surrounded by trees and natural beauty, take time to strengthen the body, improve flexibility and focus the mind. From reducing stress hormones to slowing mental aging, wellness classes are the perfect complement to spa treatments and restorative time spent on the farm.
Private wellness classes are available upon request. Please contact the spa at (505) 308-3453 to inquire.
Ongoing Class Offerings
Gentle yoga
Focused on stretching and breathing, this slow-paced, steady, grounding class is suitable for all levels and great for beginners. Explore the fundamentals and uncover the unique benefits of individual poses with plenty of time to experience the stretch. Modifications are given to accommodate all levels to quiet the nervous system and cultivate an individual sense of well-being. Register online.
Flow and Restore yoga
Begin this all-levels class with a medium-paced vinyasa flow that connects individual poses with deep breaths in a series of flowing sequences of movement. Then, smoothly transition into a restorative practice and experience a state of total relaxation and release with a gentle poses designed to slow down and calm the mind. All levels are welcome to balance the mind and body, relieve tension, fatigue and anxiety, stretch deep fascia, increase flexibility and reach a meditative state. Register online.
Vinyasa yoga
An all-levels class with a medium-paced vinyasa flow that connects individual poses with deep breaths in a series of flowing sequences of movement. Designed to progressively open the body, each sequence becomes more demanding as the practice unfolds, with options given so you can easily adapt according to your ability. This practice grants increased flexibility, strength, stability and a sense of overall calm. Register online.
Mindful Meditation
Find stillness within your breath. Rejuvenate yourself by sitting with intention. Through guided meditation and visualization we can learn to use our breath to slow down the mind, relax the body and nourish the senses. Experience the powerful connection between your breath and your mind as you bring your awareness within. Register online.
Pilates
Our Pilates classes help develop posture, balance and flexibility with a focus on core strengthening. Join us for a series of classic Pilates mat exercises and modifications guided by the six key Pilates principles: centering, concentration, control, precision, breath and flow. With a heavy focus on form, the class ensures correct movements while still pushing your limits and building strength. Come to class prepared to sweat, laugh and leave feeling just a little bit taller. Register online.
Special Wellness Experiences
New Moon Yoga in the Wellness Yurt
Join us for a 90-minute session to learn about the energies of the new moon cycle followed by a gentle yoga class. The new moon signifies a time to establish what you want to nourish, grow, and align with during the new lunar cycle. LeAnne Gomez, Massage Therapist and Astrologer, will guide you through interpreting the astrological meaning of the new moon and envisioning self-care methods. A gentle yoga practice will further center your energy and leave you feeling grounded and renewed. Register online.
